Yoga Nidra + Journal Prompts
All Levels
Service Description
Yoga nidra, aka "yogic sleep," is a reclined meditation to facilitate deep relaxation (think extended Savasana). If you have a journaling practice or would like to begin one, join this class for monthly prompts to help you connect with the wisdom within you. Classes will incorporate mindful breath work and you are encouraged to use props for support in gentle, Yin-style postures intended to ease tension, improve circulation and joint mobility, and reduce stress and anxiety.
Cancellation Policy
Registration is required 24 hours in advance to allow time for planning, prep, communication regarding how to stream online and/or logistics for in-person classes. If you would like to receive a video recording, please allow 2-24 hours for video uploads. You may cancel or reschedule classes up to 2 hours prior to class start time. No refunds will be issued for late cancellations. If you are a new student, you must complete the required Health Form & New Student Waiver.
Contact Details
info@songbirdstudios.yoga
12 Northeast Normandy Lane, Kansas City, MO, USA